My sister shared this dish with me. Her boyfriend makes a wonderful honey mustard sauce from scratch to go with it, and I haven't been able to get exact measurements for the ingredients in it out of him, but this is my best guess.
Coconut Chicken
Ingredients:
2 6oz. chicken breasts
1/4 cup of coconut
1/4 cup panko or whole wheat bread crumbs
1 beaten egg
Preparation:
Preaheat oven to 350. Spray a cookie sheet or baking pan with cooking spray. Beat the egg and mix with a splash of water. Set aside. Mix bread crumbs with coconut in a small bowl and set aside. Cut chicken breast into long thin strips. Dip chicken strips in the egg mixture, then into the coconut/bread crumb mixture to coat it, then place them in the baking pan. Bake at 350 for 10 minutes, turn the pieces, then bake for 10 more minutes.
Honey Mustard Sauce
Mix together the following ingredients:
1/2 cup of plain yogurt
1-2 T. dijon mustard
2-3 T. fresh lemon juice
1 T. honey
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